Fenugreek Microgreens: How to Grow Methi Sprouts in 14 Days on Your Counter (No Soil Required)

My fenugreek may be your methi. The aromatic, cuboid seeds of Trigonella foenum-graecum—a clover-like legume whose botanical name translates as Greek hay—are used as a spice in food traditions spanning South and West Asia, the Middle East and the Eastern Mediterranean. Sprouted, the seeds are an accessible and easy way of growing your own fenugreek […]